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Woman practicing kick-boxing in the gym.
In definition, is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, Taekwondo and Western boxing.  Generally, Kickboxing is practiced for self-defense, or as a general fitness,
Kickboxing is an easy way to lose weight, burn calories and get stronger.

General Information
• Burns an average of 500 calories an hour (varies with client)
• Targets to strengthen and tone your arms, shoulders, abs, thighs, and butt in just one workout
• Cardiac-respiratory conditioning
• Energy Booster
• The BEST stress reliever


Register Activity Ages Grades Days Date/Time Fees
 
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Cardio-Kick Boxing Wednesday Evenings 
16 - 99  N/A  W  03/06/2019 - 05/15/2019
6:00 PM - 7:00 PM
Prospect Community Center - Room 130 		$55.00 Res, $65.00 Non-Res
Room 130
* Adjustments and discounts will be applied during checkout if applicable. *

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