In definition, is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, Taekwondo and Western boxing. Generally, Kickboxing is practiced for self-defense, or as a general fitness,
Kickboxing is an easy way to lose weight, burn calories and get stronger.
General Information
• Burns an average of 500 calories an hour (varies with client)
• Targets to strengthen and tone your arms, shoulders, abs, thighs, and butt in just one workout
• Cardiac-respiratory conditioning
• Energy Booster
• The BEST stress reliever