The Stability Ball is the large exercise ball that you will probably recognize from gym, exercise videos and physical therapy offices. The Stability Ball can be used in a variety of ways adding resistance, creating instability, supporting the body or providing tactile feedback during your pilates practice. Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits such as delivering a powerful work out to improve core stability, posture, and muscle balance.
Please bring a yoga mat.
There is a maximum of 10 people for this class.