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Karate: Tai Chi (Yang Style)

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Tai Chi
"Tai Chi emphasizes on softness and balance. Tai Chi has been used for centuries for meditation, mindfulness and its  tremendous health benefits.  When combined with standard treatment, Tai Chi as been proven to show positive benefits for arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, Parkinson's disease, sleep problems and stroke according to the Harvard Health Publications."


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