In this core/balance class you will develop deep core strength and overall body awareness, enhance balance, coordination and flexibility as well as refine breath control and relieve tension. The exercises in this class are done with the use of a stability ball. This class is a great introduction to pilates. It is considered a beginner workout although those familiar with the pilates practice can benefit greatly from this class. In this class you will learn the core principles of pilates that can be applied to any type of exercise you engage in. You must be comfortable getting up from and down onto your pilates/yoga mat and be able to transition on and off the stability ball unassisted. This class is meant to be a slower paced class focusing on body awareness and correct posture and muscle engagement.
Bring a pilates/yoga mat to class.