Return to Site | View Calendar | Mobile Version
-- Select Location -- Algonquin School Algonquin School - Art Room Algonquin School - Cafeteria Algonquin School - Gym B & R Stables Canfield Park Canfield Park - Multi-purpose Field Canfield Park - Tennis Courts Caplan Park Chapel Hall East Mountain Golf Course Hotchkiss Field Hotchkiss Field - Baseball Field Hotchkiss Field - Basketball Court Hotchkiss Field - Soccer 1 Hotchkiss Field - Soccer 2 Hotchkiss Field - Soccer 3 Hotchkiss Field - Soccer 4 Hotchkiss Field - Soccer 5 Hotchkiss Field - Soccer 6 Long River Middle School Long River Middle School - Gymnasium Matthew Kenney Memorial Skate Park McGrath Park McGrath Park - Pond Meeting Place Prospect Community Center Prospect Community Center - Computer Lab Prospect Community Center - Gymnasium Prospect Community Center - Library Prospect Community Center - Room 109 (Art Room) Prospect Community Center - Room 111 (Game Room) Prospect Community Center - Room 116 (Music Room) Prospect Community Center - Room 126 Prospect Community Center - Room 130 Prospect Community Center - Room 140 Prospect Community Center - Room 148 (Martial Arts) Prospect Community Center - Room 151 Prospect Community Center - Room 204 Prospect Community Center - Room 205 (Mrs Kennedy's Room) Prospect Community Center - Room 213 Prospect Community Center - Room 216 Prospect Community Center - Room 217 Prospect Elementary School Prospect Grange Hall Prospect Green Prospect Volunteer Fire Department Woodland Regional High School Woodland Regional High School - Gymnasium Woodland Regional High School - Pool
to   
Show Location

Monday April 22, 2024
4:30 PM - 5:15 PM	Senior Focused Pilates Barre - Senior Focused Pilates Barre Class SENIOR FOCUSED PILATES BARRE (AGES 55 AND OVER) PLEASE READ FULL DESCRIPTION OF THIS CLASS. This new Senior Focused Barre class  is a step up and more challenging than the former Senior Get Fit class.  The pace is quicker, the music is more modern, and the movements are more deliberate.  Movement is still low impact and light to moderate cardio.We do not sit in this class.  You will be standing at the ballet barres for the 45 minutes.In addition to building strength, this full-body workout also develops agility and flexibility, good posture and toned muscles.During class you will focus on form, posture, stretching, toning, alignment and movement.We will be working our core and performing standing abdominal exercises in addition to upper and lower body exercises.Bring water, hand weights to class.
5:30 PM - 6:15 PM	Pilates Barre - Pilates Barre Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements (think small movements) designed to strengthen your body in ways that few other workouts can.In addition to building strength, this full-body workout also develops agility and flexibility, good posture and toned muscles.In this 45-minute class you will focus on form, posture, stretching, toning, alignment and movement.No yoga mat needed. We will be working our core and performing standing abdominal exercises throughout the class.Bring water, hand weights and please have fun!

Tuesday April 23, 2024
9:00 AM - 9:30 AM	Tai Chi (Yang Style) - Tai Chi (Yang Style) "Tai Chi emphasizes on softness and balance. Tai Chi has been used for centuries for meditation, mindfulness and its  tremendous health benefits.  When combined with standard treatment, Tai Chi as been proven to show positive benefits for arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, Parkinson's disease, sleep problems and stroke according to the Harvard Health Publications."

Monday April 29, 2024
4:30 PM - 5:15 PM	Senior Focused Pilates Barre - Senior Focused Pilates Barre Class SENIOR FOCUSED PILATES BARRE (AGES 55 AND OVER) PLEASE READ FULL DESCRIPTION OF THIS CLASS. This new Senior Focused Barre class  is a step up and more challenging than the former Senior Get Fit class.  The pace is quicker, the music is more modern, and the movements are more deliberate.  Movement is still low impact and light to moderate cardio.We do not sit in this class.  You will be standing at the ballet barres for the 45 minutes.In addition to building strength, this full-body workout also develops agility and flexibility, good posture and toned muscles.During class you will focus on form, posture, stretching, toning, alignment and movement.We will be working our core and performing standing abdominal exercises in addition to upper and lower body exercises.Bring water, hand weights to class.
5:30 PM - 6:15 PM	Pilates Barre - Pilates Barre Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements (think small movements) designed to strengthen your body in ways that few other workouts can.In addition to building strength, this full-body workout also develops agility and flexibility, good posture and toned muscles.In this 45-minute class you will focus on form, posture, stretching, toning, alignment and movement.No yoga mat needed. We will be working our core and performing standing abdominal exercises throughout the class.Bring water, hand weights and please have fun!

Tuesday April 30, 2024
9:00 AM - 9:30 AM	Tai Chi (Yang Style) - Tai Chi (Yang Style) "Tai Chi emphasizes on softness and balance. Tai Chi has been used for centuries for meditation, mindfulness and its  tremendous health benefits.  When combined with standard treatment, Tai Chi as been proven to show positive benefits for arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, Parkinson's disease, sleep problems and stroke according to the Harvard Health Publications."

Monday May 6, 2024
4:30 PM - 5:15 PM	Senior Focused Pilates Barre - Senior Focused Pilates Barre Class SENIOR FOCUSED PILATES BARRE (AGES 55 AND OVER) PLEASE READ FULL DESCRIPTION OF THIS CLASS. This new Senior Focused Barre class  is a step up and more challenging than the former Senior Get Fit class.  The pace is quicker, the music is more modern, and the movements are more deliberate.  Movement is still low impact and light to moderate cardio.We do not sit in this class.  You will be standing at the ballet barres for the 45 minutes.In addition to building strength, this full-body workout also develops agility and flexibility, good posture and toned muscles.During class you will focus on form, posture, stretching, toning, alignment and movement.We will be working our core and performing standing abdominal exercises in addition to upper and lower body exercises.Bring water, hand weights to class.
5:30 PM - 6:15 PM	Pilates Barre - Pilates Barre Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements (think small movements) designed to strengthen your body in ways that few other workouts can.In addition to building strength, this full-body workout also develops agility and flexibility, good posture and toned muscles.In this 45-minute class you will focus on form, posture, stretching, toning, alignment and movement.No yoga mat needed. We will be working our core and performing standing abdominal exercises throughout the class.Bring water, hand weights and please have fun!

Tuesday May 7, 2024
9:00 AM - 9:30 AM	Tai Chi (Yang Style) - Tai Chi (Yang Style) "Tai Chi emphasizes on softness and balance. Tai Chi has been used for centuries for meditation, mindfulness and its  tremendous health benefits.  When combined with standard treatment, Tai Chi as been proven to show positive benefits for arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, Parkinson's disease, sleep problems and stroke according to the Harvard Health Publications."

Monday May 13, 2024
4:30 PM - 5:15 PM	Senior Focused Pilates Barre - Senior Focused Pilates Barre Class SENIOR FOCUSED PILATES BARRE (AGES 55 AND OVER) PLEASE READ FULL DESCRIPTION OF THIS CLASS. This new Senior Focused Barre class  is a step up and more challenging than the former Senior Get Fit class.  The pace is quicker, the music is more modern, and the movements are more deliberate.  Movement is still low impact and light to moderate cardio.We do not sit in this class.  You will be standing at the ballet barres for the 45 minutes.In addition to building strength, this full-body workout also develops agility and flexibility, good posture and toned muscles.During class you will focus on form, posture, stretching, toning, alignment and movement.We will be working our core and performing standing abdominal exercises in addition to upper and lower body exercises.Bring water, hand weights to class.
5:30 PM - 6:15 PM	Pilates Barre - Pilates Barre Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements (think small movements) designed to strengthen your body in ways that few other workouts can.In addition to building strength, this full-body workout also develops agility and flexibility, good posture and toned muscles.In this 45-minute class you will focus on form, posture, stretching, toning, alignment and movement.No yoga mat needed. We will be working our core and performing standing abdominal exercises throughout the class.Bring water, hand weights and please have fun!

Tuesday May 14, 2024
9:00 AM - 9:30 AM	Tai Chi (Yang Style) - Tai Chi (Yang Style) "Tai Chi emphasizes on softness and balance. Tai Chi has been used for centuries for meditation, mindfulness and its  tremendous health benefits.  When combined with standard treatment, Tai Chi as been proven to show positive benefits for arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, Parkinson's disease, sleep problems and stroke according to the Harvard Health Publications."