Yoga: Beginners Yoga Stretch, Strengthen, & Breathe On line ZOOM
You will need a yoga, blocks and strap mat. This class is designed to create balance, flexibility and strength through the practice of simple yoga postures and breath. You will connect with mind, body, spirit aspects and benefits of stretching and deep abdominal breathing.
- Instructor: Cindy Paolino
- Loosen up the tight muscles and joints, while slimming down with stretching exercises and easy to learn yoga moves.