FFXP: Zumba Gold/Toning-Tuesday
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Perfect for active older adults or new to Zumba class participants, who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning , flexibility and balance!
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Instructor Information: FFXP: Fitness Fury X-Perience We are a Mobile Gym that promotes health and fitness in the comfort of your home or business. We are a team of individuals that care as much about your fitness goals as you do and we'll be there every step of the way. We have different types of sessions to fit your fitness level and needs.