Lose your breath. Find your breath. Alignment is the key to increasing physical well being as well as keeping safe as you flow through a series of yoga postures. Classes will focus on flowing postures drawing on the breath as your inner source of power during this energizing class. Each class blends flow yoga with dumbbells.
This practice is best for those who have some yoga experience and enjoy a challenging class. Yoga mat, water, light & heavier weights.