Tai Chi (Yang Style)-On-line with ZOOM
"Tai Chi emphasizes on softness and balance. Tai Chi has been used for centuries for meditation, mindfulness and its tremendous health benefits. When combined with standard treatment, Tai Chi as been proven to show positive benefits for arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, Parkinson's disease, sleep problems and stroke according to the Harvard Health Publications." Helps relieve stress, lowers blood pressure, strengthens bones and lengthens muscles.
We need 5 people to run this class.