The Pilates Arc is a piece of equipment inspired by Joseph Pilates' original spine corrector. Designed for comfort and support, the Arc may help relieve back pain by improving posture, building flexibility, and correcting spinal alignment. Additional benefits include enhanced coordination and balance, breath awareness, proper alignment of the spine and deep abdominal strength. These all lead to daily life improvements like better posture, gracefulness, efficient movement and relief from pain associated from physical imbalances. During this class your will perform traditional pilates matwork exercises with the added benefits of the arc barrel.
Please bring a yoga/pilates mat. Grip socks are recommended. Limit 6 people