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Monday May 17, 2021
5:00 PM - 5:45 PM    Senior Get Fit Class - Senior Get Fit Class-Mondays
Senior Get Fit Class (Seniors at all fitness levels. Work at your pace and ability.)This 45 minute class is a combination of low intensity cardio, strength training (light weights), stretching and toning all set to music from the 50's and 60's!This is a great class to add to your current activities and is meant for all Seniors at all fitness levels.  Most of the class is done standing.  There are a few times we sit and work with the weights while sitting in a chair. This is a fun class that will leave you energized and feeling strong!Bring light hand weights and water to each class.There will be a maximum of 12 people for this class.
 
6:00 PM - 6:45 PM    Pilates Mat with Bands - Pilates Mat with Bands
Using the basic principles of pilates, (length, breath, core stability, alignment) we work on toning, stretching, and sculpting the body all with he help of stretch bands ( the flat therapy type resistance bands).  Improve your posture, tone your muscles, strengthen your core in this 45 minute mat pilates class.  Learn to exercise with control and fluidity.  When done correctly, pilates will change your body and your mind by creating body awareness and confidence.You must have your own mat and your own band to participate.  No bands will be provided or shared during class.  You might also want to bring a towel you can roll up to sit on when we are doing seated exercises.There will be a maximum of 12 people for this class.
 
Monday May 24, 2021
5:00 PM - 5:45 PM    Senior Get Fit Class - Senior Get Fit Class-Mondays
Senior Get Fit Class (Seniors at all fitness levels. Work at your pace and ability.)This 45 minute class is a combination of low intensity cardio, strength training (light weights), stretching and toning all set to music from the 50's and 60's!This is a great class to add to your current activities and is meant for all Seniors at all fitness levels.  Most of the class is done standing.  There are a few times we sit and work with the weights while sitting in a chair. This is a fun class that will leave you energized and feeling strong!Bring light hand weights and water to each class.There will be a maximum of 12 people for this class.
 
6:00 PM - 6:45 PM    Pilates Mat with Bands - Pilates Mat with Bands
Using the basic principles of pilates, (length, breath, core stability, alignment) we work on toning, stretching, and sculpting the body all with he help of stretch bands ( the flat therapy type resistance bands).  Improve your posture, tone your muscles, strengthen your core in this 45 minute mat pilates class.  Learn to exercise with control and fluidity.  When done correctly, pilates will change your body and your mind by creating body awareness and confidence.You must have your own mat and your own band to participate.  No bands will be provided or shared during class.  You might also want to bring a towel you can roll up to sit on when we are doing seated exercises.There will be a maximum of 12 people for this class.
 
Monday June 7, 2021
5:00 PM - 5:45 PM    Senior Get Fit Class - Senior Get Fit Class-Mondays
Senior Get Fit Class (Seniors at all fitness levels. Work at your pace and ability.)This 45 minute class is a combination of low intensity cardio, strength training (light weights), stretching and toning all set to music from the 50's and 60's!This is a great class to add to your current activities and is meant for all Seniors at all fitness levels.  Most of the class is done standing.  There are a few times we sit and work with the weights while sitting in a chair. This is a fun class that will leave you energized and feeling strong!Bring light hand weights and water to each class.There will be a maximum of 12 people for this class.
 
6:00 PM - 6:45 PM    Pilates Mat with Bands - Pilates Mat with Bands
Using the basic principles of pilates, (length, breath, core stability, alignment) we work on toning, stretching, and sculpting the body all with he help of stretch bands ( the flat therapy type resistance bands).  Improve your posture, tone your muscles, strengthen your core in this 45 minute mat pilates class.  Learn to exercise with control and fluidity.  When done correctly, pilates will change your body and your mind by creating body awareness and confidence.You must have your own mat and your own band to participate.  No bands will be provided or shared during class.  You might also want to bring a towel you can roll up to sit on when we are doing seated exercises.There will be a maximum of 12 people for this class.
 
Monday June 14, 2021
9:00 AM - 12:00 PM    Hawks Hoops Basketball Clinic - Hawks Hoops Half Day
Camp will cover fundamentals of ball handling, passing, shooting and game situations. All participants will receive a camp t-shirt, certificate of completion and medal. Awards will also be provided for skill competition winners.Masks are required.
 
5:00 PM - 5:45 PM    Senior Get Fit Class - Senior Get Fit Class-Mondays
Senior Get Fit Class (Seniors at all fitness levels. Work at your pace and ability.)This 45 minute class is a combination of low intensity cardio, strength training (light weights), stretching and toning all set to music from the 50's and 60's!This is a great class to add to your current activities and is meant for all Seniors at all fitness levels.  Most of the class is done standing.  There are a few times we sit and work with the weights while sitting in a chair. This is a fun class that will leave you energized and feeling strong!Bring light hand weights and water to each class.There will be a maximum of 12 people for this class.
 
6:00 PM - 6:45 PM    Pilates Mat with Bands - Pilates Mat with Bands
Using the basic principles of pilates, (length, breath, core stability, alignment) we work on toning, stretching, and sculpting the body all with he help of stretch bands ( the flat therapy type resistance bands).  Improve your posture, tone your muscles, strengthen your core in this 45 minute mat pilates class.  Learn to exercise with control and fluidity.  When done correctly, pilates will change your body and your mind by creating body awareness and confidence.You must have your own mat and your own band to participate.  No bands will be provided or shared during class.  You might also want to bring a towel you can roll up to sit on when we are doing seated exercises.There will be a maximum of 12 people for this class.